Why am I tired all the time?

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

- Honey

Do women lack the mental strength to succeed at STEM? There seems to be few women at STEM and more women leave STEM after a time of working at it. How can it be just sexism if women aren't banned from entering?

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

Why can’t conservatives accept the fact that they are stupid?

13. Don't listen to sad music.

- Raw dairy

2. Don’t drink coffee after 1 pm.

Why do some people have loving parents and some do not?

It's the main fuel source for your brain cells.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

Is it legal for an employer to ask why you are taking time off from work?

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

Your gut will thank you.

Why does it smell so bad? I noticed that when I move around my vagina has a stench. It’s usually a wet liquid, almost like pee. There’re little to no discharge and it doesn’t hurt or itch.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Why does TikTok allow porn stars in its platform? Isn't it aimed at teenagers?

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

4. Drink at least 3l of water daily.

Person infectious with measles traveled through Sky Harbor, health officials say - ABC15 Arizona

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

Why is it that women are stronger than men nowadays?

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

Why do programmers choose to write their own code instead of using code that is already available online?

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Time (physics): Who started counting our current time or is it just "set" by some scientific measure?

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Red meat

14. Stop smoking weed to fall asleep.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: